Master stress and build calm resilience through deliberate breathing, mindfulness, and movement practice.

Learn how to control your nervous system to perform better, recover faster, and live with steady focus and calm.

Learn More

15-Day Breathwork Transformation

Take your first steps on your deliberate breathing journey and learn to control your nervous system

    BreathNotes

    Weekly Tips on Breathwork and Mindfulness

    Subscribe to my weekly newsletter and join more than 5000 friendly readers.

    I share weekly tips on breathwork and mindfulness and other practical life and well-being advice. You will also receive invites to occasional free webinars or live guided breathwork sessions that I don’t share anywhere else.

      By submitting this form, you’ll be signed up to my free newsletter. I may also send you other emails about my courses. You can opt-out at any time.

      Hi, I’m Kitaro

      I teach professionals how to use breathwork and mindfulness to build resilience—physically, mentally, and emotionally.

      After 20 years of teaching traditional martial arts, I created a method called Hormetic Breathwork. It blends ancient wisdom with modern neuroscience to help you reset your nervous system, increase energy, and stay calm under pressure.

      I’ve guided thousands of students and coaches worldwide through practices that strengthen focus, emotional control, and presence—not only through theory, but through daily embodied training.

      What I Help You Achieve

      When you learn to master your breath, you learn to master your life.

      My coaching helps you:

      • Calm your body and mind on command — no need to escape or suppress stress.

      • Increase your energy and focus — by regulating CO₂, O₂, and nervous system states.

      • Sleep deeply and recover faster — improving hormonal and autonomic balance.

      • Show up with clarity — in your relationships, work, and self-talk.

      If you want to immerse yourself in the deep art of breathing and mindfulness, take a look at my Breath Rituals Academy.

      Learn More

      Learn How Breathwork and Mindfulness Can Transform Your Life

      Learn The 4 Breathing Principles That Can Transform Your Life

      Learn The 4-7-8 Breathing Method To Calm Your Nerves

      • “I want to thank Kitaro for his breathwork courses. They have been instrumental in my daily life, helping me stay centered and more peaceful. When I need an energy boost, his courses invigorate both my body and mind. I especially enjoy the body-sensing exercises, which have helped me become more in tune with my inner self. I highly recommend his courses to everyone.”

        Jeff Miller

      • "My ever-present waves of anxiety and depression are gone almost entirely, I have a new level of awareness now; I practice daily, and I'm a dedicated student. New Life. Kitaro tuitions are moving. The content, the clarity, the energy and the peace.... I couldn't hope for better."

        Michael A.

      • “Kitaro's course has been a fantastic way to grow my skills at centering and grounding myself. The course is approachable, self-paced, and easy to use. I've recently been through a significant loss and have been finding the guided breathwork to be a solid way to keep myself anchored in my breath and body. Thank you Kitaro! ”

        Duncan

      • "I recently completed Kitaro's Master Breathwork and Mindfulness Course, and it has been a transformative experience. The course offers a comprehensive exploration of breathwork techniques, all of which have significantly enhanced my stress management and overall well-being. Kitaro's engaging teaching style and deep expertise make complex concepts accessible and practical. The integration of mindfulness practices has also enriched my daily life, fostering greater awareness and intentionality. I highly recommend this course to anyone seeking to improve their wellbeing."

        Džiugas P.

      • “Kitaro’s breathwork courses have been invaluable in helping me maintain a mindful and disciplined approach to working from home and pursuing self-employment. The structured sessions and guided practices have given me the tools to stay focused and balanced throughout the day. I also have a minor medical condition—Raynaud’s disease—which often leaves my hands and feet painfully cold, especially in winter. Since practicing Kitaro’s methods, my overall well-being has significantly improved, and I feel much better during the colder months.

        Angus W.