Unlock the Power of Your Diaphragm

The 3X3 Foundational Breathing

Build Real Breath Control from the Inside Out

This free video guides you through a short, focused routine to:

✅ Strengthen your diaphragm

✅ Improve breath control and awareness

✅ Upgrade the effectiveness of every breathwork technique you practice

If you want a short explanation with the most important cues of this exercise, watch this video here.

Do you want my transformational breathwork system?

Join My Breathwork and Mindfulness Academy

Breathwork Library

(For self-paced practice & guidance)

✔ 100+ guided breathwork & mindfulness videos

✔ Weekly live guided breathwork sessions

✔ Access to the community for accountability

✔ Foundational Courses

$24 / month

Start with a 7-day free trial.

All-Access Breathwork Academy

(For those who want deeper transformation, courses, & coaching)

✔ Lifetime Membership of the Breathwork Library, PLUS…

✔ Premium Breathwork & Mindfulness Courses (structured programs to build mastery)

✔ Movement, mobility, and strength exercises and programs (get my 100+ workout exercises and programs)

$499

Payment plans available.

1:1 Online Coaching

(Tailored for your goals and needs)

✔ Schedule your coaching sessions directly with me.

✔ 1:1 guided breathing

✔ Goal-specific sessions and lessons

✔ Recordings of coaching sessions

✔ Tailored program to practice

Do you have a special condition, specific goal, or just prefer working directly with me, then 1:1 coaching is the best choice for you.

6 sessions à 60 min Package

$1500

Schedule a free introduction call with me.

“I want to thank Kitaro for his breathwork courses. They have been instrumental in my daily life, helping me stay centered and more peaceful. When I need an energy boost, his courses invigorate both my body and mind. I especially enjoy the body-sensing exercises, which have helped me become more in tune with my inner self. I highly recommend his courses to everyone.”

Jeff Miller
"My ever-present waves of anxiety and depression are gone almost entirely, I have a new level of awareness now; I practice daily, and I'm a dedicated student. New Life. Kitaro tuitions are moving. The content, the clarity, the energy and the peace.... I couldn't hope for better."

Michael A.
“Kitaro's course has been a fantastic way to grow my skills at centering and grounding myself. The course is approachable, self-paced, and easy to use. I've recently been through a significant loss and have been finding the guided breathwork to be a solid way to keep myself anchored in my breath and body. Thank you Kitaro! ”

Duncan
"I recently completed Kitaro's Master Breathwork and Mindfulness Course, and it has been a transformative experience. The course offers a comprehensive exploration of breathwork techniques, all of which have significantly enhanced my stress management and overall well-being. Kitaro's engaging teaching style and deep expertise make complex concepts accessible and practical. The integration of mindfulness practices has also enriched my daily life, fostering greater awareness and intentionality. I highly recommend this course to anyone seeking to improve their wellbeing."

Džiugas P.
“Kitaro’s breathwork courses have been invaluable in helping me maintain a mindful and disciplined approach to working from home and pursuing self-employment. The structured sessions and guided practices have given me the tools to stay focused and balanced throughout the day. I also have a minor medical condition—Raynaud’s disease—which often leaves my hands and feet painfully cold, especially in winter. Since practicing Kitaro’s methods, my overall well-being has significantly improved, and I feel much better during the colder months.

Angus W.