Transform Your Breath, Transform Your Life:

Learn to breathe so effectively it makes stress feel easy.

Learn to control your nervous system and mind by applying powerful breathwork and mindfulness techniques. My courses are designed to teach you fundamental and advanced techniques and a deep understanding of how breathwork can enhance your health, performance, and well-being.

Proper breathing and breathwork techniques can…

✔ Improve your health
✔ Improve your sleep
✔ Increase mental and physical performance
✔ Create more energy and vitality
✔ Lead to more emotional balance
✔ Reduce stress and anxiety
✔ Reduce excessive inflammation and tension

  • “I want to thank Kitaro for his breathwork courses. They have been instrumental in my daily life, helping me stay centered and more peaceful. When I need an energy boost, his courses invigorate both my body and mind. I especially enjoy the body-sensing exercises, which have helped me become more in tune with my inner self. I highly recommend his courses to everyone.”

    Jeff Miller

  • "My ever-present waves of anxiety and depression are gone almost entirely, I have a new level of awareness now; I practice daily, and I'm a dedicated student. New Life. Kitaro tuitions are moving. The content, the clarity, the energy and the peace.... I couldn't hope for better."

    Michael A.

  • “Kitaro's course has been a fantastic way to grow my skills at centering and grounding myself. The course is approachable, self-paced, and easy to use. I've recently been through a significant loss and have been finding the guided breathwork to be a solid way to keep myself anchored in my breath and body. Thank you Kitaro! ”

    Duncan

  • "I recently completed Kitaro's Master Breathwork and Mindfulness Course, and it has been a transformative experience. The course offers a comprehensive exploration of breathwork techniques, all of which have significantly enhanced my stress management and overall well-being. Kitaro's engaging teaching style and deep expertise make complex concepts accessible and practical. The integration of mindfulness practices has also enriched my daily life, fostering greater awareness and intentionality. I highly recommend this course to anyone seeking to improve their wellbeing."

    Džiugas P.

  • “Kitaro’s breathwork courses have been invaluable in helping me maintain a mindful and disciplined approach to working from home and pursuing self-employment. The structured sessions and guided practices have given me the tools to stay focused and balanced throughout the day. I also have a minor medical condition—Raynaud’s disease—which often leaves my hands and feet painfully cold, especially in winter. Since practicing Kitaro’s methods, my overall well-being has significantly improved, and I feel much better during the colder months.

    Angus W.

My Breathwork Courses

7-Day Breathwork Journey

FREE

Get started with your breathwork journey by joining my free 7-day email and video course.

The Breathwork Foundations

$24

Learn the foundations of different breathwork and mindfulness techniques to reduce stress, and increase energy, focus and vitality.

  • The Breathwork Foundations Course gives you the tools to take control of your nervous system, reduce stress, boost energy, and sharpen focus.

    You’ll learn essential techniques like diaphragmatic breathing, cyclic sighing, coherence breathing, Tummo-style breath holds, and guided flows that combine multiple methods into powerful sessions.

    Whether you’re dealing with stress, low energy, poor sleep—or simply want to level up your focus and resilience—this course delivers the foundational breathwork used by top performers and elite athletes.

    Start today. Train your breath. Change your life.

Lifetime All-Access Plan

Ultimate Course Bundle

$499

✔ All courses in one place
 (7-Day Breathwork Journey, Breathwork Foundations, Master Breathwork & Mindfulness, the Hormesis Method, the Rest Protocol)

✔ Lifetime access to the Breathwork Library with 100+ guided videos, community, and live breathwork sessions.

✔ Weekly session with Q&As, guided breathwork, and mindfulness (and its recordings)

✔ BONUS: Movement, mobility, and strength exercises and programs (100+ exercises)

There are payment plans available.

THE BREATHWORK COURSE GUARANTEE

If you do the course exercises and you don’t feel better, perform better, and breathe better within 30 days—YOU PAY NOTHING. I will refund all your money.

Need a hand?

Still not sure?

Just want to chat?

Drop me an email at kitaro@kitarowaga.com

If you’ve got any questions about my services or need a hand with anything else, I’m only an email away.