Take Your Breathwork To The Next Level

Learn to control your nervous system and mind by applying powerful breathwork and mindfulness techniques. My courses are designed to teach you fundamental and advanced techniques and a deep understanding of how breathwork can enhance your health, performance, and well-being.

Proper breathing and breathwork techniques can…

✔ Improve your health
✔ Improve your sleep
✔ Increase mental and physical performance
✔ Create more energy and vitality
✔ Lead to more emotional balance
✔ Reduce stress and anxiety
✔ Reduce excessive inflammation and tension

My Breathwork Courses

7-Day Breathwork Journey

Free

A video and email course that ties bite-size lessons with essential knowledge of conscious breathing.

15-Day Breathwork Course

Free

Learn the foundations of different breathwork and mindfulness techniques in 15 days.

Master Breathwork & Mindfulness Course

$297

Learn a vast toolset of breathwork and mindfulness techniques to enrich all aspects of your life.

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The Hormesis Method

$299

Combine deep breathing with breath holds to transform stress into strength. This is a deep dive into controlling your nervous system and mind to improve all aspects of your life.

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Best Value!

Course Bundle

$499

✔ All courses in one place

✔ Lifetime access to the Breathwork Library with 100+ guided videos, community, and live breathwork sessions.

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There are payment plans available.

THE BREATHWORK COURSE GUARANTEE

If you do the course exercises and you don’t feel better, perform better, and breathe better within 30 days—YOU PAY NOTHING. I will refund all your money.

Hear from others

“I want to thank Kitaro for his breathwork courses. They have been instrumental in my daily life, helping me stay centered and more peaceful. When I need an energy boost, his courses invigorate both my body and mind. I especially enjoy the body-sensing exercises, which have helped me become more in tune with my inner self. I highly recommend his courses to everyone.”

Jeff Miller
"My ever-present waves of anxiety and depression are gone almost entirely, I have a new level of awareness now; I practice daily, and I'm a dedicated student. New Life. Kitaro tuitions are moving. The content, the clarity, the energy and the peace.... I couldn't hope for better."

Michael A.
“Kitaro's course has been a fantastic way to grow my skills at centering and grounding myself. The course is approachable, self-paced, and easy to use. I've recently been through a significant loss and have been finding the guided breathwork to be a solid way to keep myself anchored in my breath and body. Thank you Kitaro! ”

Duncan
"I recently completed Kitaro's Master Breathwork and Mindfulness Course, and it has been a transformative experience. The course offers a comprehensive exploration of breathwork techniques, all of which have significantly enhanced my stress management and overall well-being. Kitaro's engaging teaching style and deep expertise make complex concepts accessible and practical. The integration of mindfulness practices has also enriched my daily life, fostering greater awareness and intentionality. I highly recommend this course to anyone seeking to improve their wellbeing."

Džiugas P.
“Kitaro’s breathwork courses have been invaluable in helping me maintain a mindful and disciplined approach to working from home and pursuing self-employment. The structured sessions and guided practices have given me the tools to stay focused and balanced throughout the day. I also have a minor medical condition—Raynaud’s disease—which often leaves my hands and feet painfully cold, especially in winter. Since practicing Kitaro’s methods, my overall well-being has significantly improved, and I feel much better during the colder months.

Angus W.