Guided Wim Hof Breathing: 5 Rounds to rewire your nervous system

Written By Kitaro Waga

Never do this breathwork in or near water or while driving.

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.

Kitaro Waga
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