Enroll in my self-paced breathwork courses
Learn fundamental and advanced techniques to control your breath and mind. Transform your life by understanding the connection between deliberate breathing techniques and your nervous system.
Master Breathwork and Mindfulness
Learn the foundations of breathing, specific breathwork techniques to influence your nervous system, and unique mindfulness tools to enrich your life.
The Hormesis Method
Combine deep breathing with breath holds to transform stress into strength. This is a deep dive into controlling your nervous system and mind to improve all aspects of your life.
Get my ultimate course bundle
Get both courses to become a master of your breath and mind. Save $120 on this exclusive offer.
“I want to thank Kitaro for his breathwork courses. They have been instrumental to my daily life, helping me stay centered and more peaceful. When I need some energy, the courses that he teaches help invigorate my body and mind. I really enjoy the body-sensing exercises. It has helped me become better tuned into my inner self. I would recommend his courses to everyone.”
Jeff Miller
