We can survive for 30 days without food, but without breathing, it’s only a few minutes. We take about 20,000 breaths per day, and most of them go unnoticed. But even more: The increasing sedentary lifestyle, poor posture, stress, overstimulation, and the lack of bodily awareness lead to poor breathing, which affects our health, emotional balance, and stress levels. We’re drowning slowly here, and we don’t realize it.

Learn the proper biomechanics of breathing and cultivate easy-to-follow fundamental breathing exercises to elevate each breath you take in life, leading to a more healthy and balanced you.