Guided Standing Non-Sleep Deep Rest (NSDR) Body Sensing Session

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. 

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Mindfulness Meditation Wind-Down Session (Raw) | Better your Sleep and Recovery