Discover the Untapped Potential Within You
WORKSHOP, 🗓️ 09/16/2023, 🕙 10 AM - 3.30 PM, 📍 ZURICH
Join me in an immersive experience where you'll understand the profound connection between your breath and every facet of your being. From the energy that powers your day to the focus that sharpens your mind, every inhale and exhale offers transformative potential. Learn how the Wim Hof Method, Box Breathing, and cyclic sighing can transform your well-being.
1-Day Workshop + ongoing support
Experience the power of our transformative workshop and continue to nurture your growth with our unwavering support. Dive deeper into our online community, enriching courses, and guided breathwork and meditation sessions.
100% money-back guarantee
If you feel that the experience wasn't beneficial or you didn't gain any value from it, we offer a 100% money-back guarantee. We stand by the integrity of our program and are confident in the transformative potential of our science-based methods. We genuinely believe in making a positive difference in your life.
Cold Courage: Breathe Deep.
Dive into a guided ice bath and discover the potency of deliberate breathing and a strong mindset. Challenge yourself to face the chilling embrace of ice-cold water, and experience firsthand the transformative power of breath and determination. Embrace the cold, breathe deeply, and emerge renewed.
Mastering the Basics: How Breath Influences Energy and Clarity.
Most of us underestimate the intricate dance between our breath and daily performance. Yet, the connection is undeniable, grounded in decades of research and validated by countless experts in the fields of physiology and neurology.
Unpacking the Science:
🫁 Physiological Connection: Our breath acts as a nuanced lever, affecting our physiological state. Regulated breathing doesn’t just oxygenate our muscles; it can modulate our energy levels. It’s an insight I've gleaned not only from research but from personal experimentation.
🌱 Quiet Champions: While the world remains infatuated with the latest stimulants and productivity hacks, many high-performers — from athletes to entrepreneurs — have quietly integrated specific breathwork and mindfulness routines into their regimens. It’s less about dramatic breakthroughs and more about subtle, consistent gains.
🧘♂️ A Clarified Mind: Anxiety, stress, and scattered thoughts – modern epidemics we all grapple with. Emerging studies suggest that nuanced breathwork can be a potent tool to enhance cognitive function, allowing for clarity in decision-making and fostering resilience.
Learning Breathwork is simple, but not easy
Experience the Synergy of Breath & Energy
Did you know that your breathing directly impacts your energy levels? Dive into the fascinating neurological and physiological connections and discover the transformative effects of intentional breathing. Whether it's for enhancing performance, reducing stress, or attaining instant bliss, every inhale and exhale offers a doorway to transformation.
Mindfulness: Your Super Skill
Mindfulness isn’t just a buzzword; it's a powerful tool. It can accelerate your learning, helping you absorb new skills with ease. Even more, it acts as a super-conductor, guiding you to create lasting habits or shed the ones that no longer serve you. At its heart? Breath awareness. As the foundation of meditation, it's the bridge to peace, clarity, and profound understanding.
Beyond Just Breathwork
The workshop goes beyond traditional practices. Venture into the thrilling realm of cold with our guided ice bath session (optional), or use our audio guidance to brace the invigorating chill of cold showers. Discover how elements like cold and heat can be pivotal not just for recovery but for peak performance.
What others say…
What’s included in the workshop
Theorie of breathing
Guided breathwork
Guided ice bath (optional)
Guided mindfulness meditation
Theorie of cold exposure for health
Breath awareness practice
Situational breathing strategies
After the workshop, you will also get access to my online community and breathwork library, where you find support, materials, and guided videos to deepen the practice and make it a long-lasting habit.
About the instructor
Hello! I'm Kitaro Waga, a certified Wim Hof Method instructor and a dedicated teacher and practitioner of Movement and traditional Kung Fu. Explore my YouTube channel, where I delve into breathwork, the Wim Hof Method, and Movement-related insights.
Workshop Location
Maienstrasse 39, 8050 Zürich, Switzerland
Who is this workshop for?
Designed with inclusivity in mind, "Breath & Ice: Mastering Breathwork & Cold Exposure" welcomes a broad audience. While it's tailored for everyone, participants should possess a foundational level of health. If you're pregnant or diagnosed with epilepsy, we recommend erring on the side of caution and abstaining. Similarly, if cardiovascular issues or other significant health concerns are part of your medical history, please engage in a conversation with your healthcare provider prior to diving into the Wim Hof Method.
Who this workshop isn't for?
Our workshop offers a transformative experience, but it isn't the right fit for everyone. Those seeking to exclusively replace physical or mental health treatments with breathwork and cold exposure should reconsider.
The energy and commitment you bring profoundly influence the outcomes, so if you're attending due to an external push and lack genuine interest, you might miss the essence of the experience.
Additionally, given the profound impact that certain breathwork practices can have, we believe it's in the best interest of individuals under 18 to refrain from participating, ensuring the safety and well-being of their developing minds and bodies.