Work With Me On Breathwork, Mindfulness, and Movement.
The Breath Mind Body Academy is a personal mentorship, online course, and community platform. It contains a 50-lesson in-depth breathwork and mindfulness course (done with me), including regular live courses and sessions with guided breathwork guidance and Q&As. You also get a monthly or bi-weekly private coaching call with me to discuss progress, challenges, and adjustments to your practice.
20+
Years of Experience
50+
Breathing Exercises & Guided Sessions
4
Monthly Live Events
100+
Movement Exercises
7
Movement Topics
Master Breathwork and Mindfulness Course
In this online course, I teach you the whole spectrum of the power of your breath and mind. It is the foundation of working with me. Depending on your goals and commitment, we build an action plan for implementing the learnings, strategies, and tools into your own life.
You can learn more about the Master Breathwork and Mindfulness course here:
The Breath, Mind, Body Pillars help you to develop a holistic practice
Guided Breathwork
Dive into our ever-expanding library of guided breathwork videos, where you'll discover a wide array of techniques tailored to meet your needs and preferences. From the grounding rhythms of Box Breathing to the invigorating cyclic hyperventilaiton and the harmonizing flow of Coherence Breathing, our collection is designed to cater to both beginners and seasoned practitioners. Each video is a gateway to mastering breath control, enhancing your well-being, and unlocking a deeper connection with your inner self. Join us and explore the transformative power of breathwork at your own pace, anytime, anywhere.
Powerful Courses
Unlock the transformative power of breath and mindfulness with our comprehensive courses designed to guide you through the fundamentals and beyond. Whether you're starting your journey or looking to deepen your practice, our courses offer structured paths to cultivate inner peace, resilience, and clarity. Immerse yourself in expert-led sessions that cover a wide range of techniques and philosophies, from foundational breathwork practices to advanced mindfulness strategies.
Movement Freedom
Step into a world of dynamic movement with our movement modules, offering you the freedom to explore a vast array of disciplines tailored to your interests and fitness level. From the fluid art of Locomotion to the power of Strength training, the flexibility-enhancing Mobility exercises, the skillful Object Manipulation, the balance-focused Handbalancing, and the precise art of Coordination — our progressive workout plans are meticulously designed to suit your lifestyle. Engage with our supportive community for feedback, motivation, and shared success. Embark on a journey that not only transforms your body but also empowers your movement freedom, one step at a time.
Get more Mindful in just 5 minutes, for free
My weekly Sunday Introspection newsletter helps readers break through mental blocks, blind spots, and mental skill gaps. It’s the best 5-minute read you’ll find in your inbox.
Community and Feedback to Accelerate Success
Embarking on a wellness journey is exhilarating! Whether it's committing to daily mindfulness, mastering breathwork, or incorporating movement into your routine, taking steps towards a healthier, more balanced self is empowering. Yet, it's not without its challenges. It can be overwhelming, isolating at times, and frankly, a steep climb. Feelings of stagnation, self-doubt, and confusion are common hurdles. These barriers, if unchecked, risk derailing your progress. Let's not let that happen.
This is where the power of community becomes undeniable: it serves as a nurturing ground for the support you need, precisely when you need it. It's widely acknowledged that we are influenced heavily by our closest connections. Surrounding yourself with a supportive network of peers and seasoned practitioners who resonate with your wellness goals can significantly uplift your journey, steering you clear of common pitfalls and propelling you towards your aspirations.
Our community is founded on this very principle: to be a cornerstone of support for those on their wellness journey. We are here to accompany our members every step of the way. No matter the path you're on, we're right beside you, offering guidance to keep you focused, strategies to enhance your practice, and encouragement to ensure you emerge more fulfilled, balanced, and vibrant.
Unlock a Wealth of Health: Explore Expert Guidance, Transformative Events, and Learning Resources!
Elevate Your Practice
Enhance your journey with our blend of self-directed and class-guided courses, all accessible to our members. Delve into our full range of resources, designed to deepen your understanding and application of breathwork, mindfulness, and movement.
Engage in Dynamic Events and Sessions
Unite with peers who share your passion and myself through an array of unique events and experiences. These gatherings are designed to foster community, inspire action, concentrate effort, and enhance your journey towards personal growth and wellness.
Benefit from Personalized Feedback and Insights
Eliminate uncertainty from your practice with customized feedback and advice specifically for your breathwork, mindfulness, and movement routines. Refine your techniques, gain clear insights, and learn from the expertise of seasoned practitioners.
Our community members experience profound enhancements in focus, confidence, decision-making, and achieve outcomes that truly resonate with their personal goals. This transformation could be your journey too. Come, be a part of our journey!
It’s Time to Develop Your Breath, Mind, and Body Practice
Breath Mind Body Academy
Boost your journey with the Breath Mind Body Academy Membership. Get personalized feedback on all your activities and workout plans, plus a monthly 1-on-1 Zoom call for direct advice and guidance. This isn't just about advancing your practice—it's about deepening your connection and accelerating your progress.
This is included in the monthly membership:
📆 Live (Cohort-)Courses & Q&As
🏛️ All Self-Paced Courses
📚 Guided Breathwork Library
✨ Monthly or bi-weekly personal ZOOM meetings
🚀 Done-with-You approach (DM, Calls, Feedback)
⭐️ Personal feedback on all exercises and progress
🤝 Accountability partner
Hear from other students
Need a hand?
Still not sure?
Just want to chat?
Drop me an email at kitaro@kitarowaga.com
If you’ve got any questions about my services or need a hand with anything else, I’m only an email away.