Guided Wim Hof Breathing: 4 Rounds to Reset Your Nervous System

Please never do this breathwork in or near water or while driving. 

4 Rounds of Wim Hof Breathing with the following breath hold times:

1st round: 1:00 minute
2nd round: 1:30 minutes
3rd round: 2:00 minutes
4th round: 2:30 minutes

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.