Guided Wim Hof, Cyclic Sighing and NSDR (Non-Sleep Deep Rest) Protocol

Written By Kitaro Waga

3 Rounds of WHM Breathing coupled with cyclic sighing before the breath hold phases. At the end, there's a short non-sleep deep rest meditation. Please enjoy ☺️

Breath-hold times: 00:45, 1:00, 1:30

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.

Kitaro Waga
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Guided Wim Hof Breathing: 4 Rounds to Reset Your Nervous System