What Andrew Huberman's Study teach us about Breathwork and Mindfulness

Written By Kitaro Waga

My two cents on the study from Andrew Huberman's lab at Stanford that was published in Cell Report. Link to study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8#secsectitle0020

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.

Kitaro Waga
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