Guided Wim Hof Breathing coupled with NSDR: Relieve Stress and Calm Down

Written By Kitaro Waga

3 Rounds of Wim Hof breathing with a short NSDR session initially. Breath hold times are 60 sec, 90 sec, and 90 sec.

Never do this breathing in or near water, while driving, or standing near hard and sharp objects.

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.

Kitaro Waga
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