Guided Wim Hof Breathing: 5 Rounds to Boost your Immune System

Written By Kitaro Waga

Never do this breathwork in water or when driving.

This WHM breathwork has 5 rounds with the following breath hold times: 45 sec, 75 sec, 90 sec, 1 min 45 sec, 2min

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A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. 

Kitaro Waga
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